Do you bad breathe?
There are a few reasons as to why our patients find they have bad breathe.
What is bad breathe?
Bad breath is typically caused by bacteria present on the teeth and debris on the tongue. So it’s no surprise that most cases of halitosis are associated with poor oral hygiene, gum diseases such as gingivitis and periodontitis, and dry mouth, a condition in which the salivary glands cannot make enough saliva to keep your mouth moist. It’s also commonly known as Halitosis.
How do I fix my bad breathe?
- Not cleaning them properly
- Make sure you brush 2x day and floss daily to ensure there is minimal plaque and food buildup (remember to brush your tongue as well!)
- You can use mouthwash as well but just be aware some mouthwashes dry your mouth considerably.
- Get a clean at the dentist every 6 months at the minimum!
- Also make sure you get all your cavities and gum disease under control because that is the main cause of bad breath!
- Reduce consumption of foods/habits that dry your mouth
- Smoking
- Alcohol
- Caffeinated drinks (e.g. coffee / tea / energy drinks / soft drinks)
- Some medications dry your mouth as well but definitely don’t stop taking them! There are special dry mouth products you can use.
- Drink lots of water
- You may be breathing through your mouth
- This dries your mouth out and causes bad breath
- If after all that, things still are not improving, then it’s worthwhile to check with the doctor too. Other causes include:
- Mucus in the throat/post nasal drip
- Tonsil stones/ Tonsillitis
- Sleep apnoea
- Other medical conditions
So don’t be shy to ask your dentist next time you see them to figure out how to fix your bad breath 🙂
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