Good oral hygiene helps to prevent a range of dental problems such as tooth decay, gum disease and bad breath. While brushing your teeth every morning and night is a great start, proper effective oral hygiene requires a bit more work and commitment.
It is important to brush your teeth twice a day, for 2 minutes long. Any less than this possibly means you are not cleaning your teeth as effectively as you should be. Brush your teeth in a circular motion, whilst covering all the surfaces of the tooth. Don’t forget to brush the inside and outside surfaces! Angle the brush 45 degrees into the gum when cleaning around the gumline. This helps to get the bristles under the gum a little to get rid of plaque.
Ensure that you use a SOFT bristle brush. Anything harder may damage your gums and may cause recession (and hence sensitivity). A manual or electric toothbrush is a personal preference. Both are equally effective in cleaning however the electric brush does the circular movement which makes it easier for some.
It’s important that you choose a toothpaste that is fluoridated. Fluoride helps to harden enamel and reduces the risk of decay. Children under 6 should be using a low-fluoride version and child older can use a pea-sized amount of adult toothpaste.
Flossing, or cleaning between your teeth is equally as important as brushing twice a day. If you do not floss, you will miss about 30% of the tooth’s surfaces. These areas are a potential hole waiting to happen. You’ll notice as well that your gums may bleed more easily if you haven’t flossed for a while – this is a sign of gum disease. We recommend running the floss around your middle fingers and using your index finger &/or thumb to run the floss down between your teeth in a slow, gentle, sawing motion. If you have large gaps between your teeth, interdental brushes like the Piksters we sell are much easier to use than floss.
Having a good diet not only benefits your oral health, but also your general health as well. It is important that you try to eliminate the amount of sugary food and fizzy drinks in your diet. Sugar is converted to acid by the bacteria in your mouth which then dissolves the minerals in your tooth enamel, causing decay/holes. Acidic foods and drinks can also cause tooth erosion which causes sensitivity, discolouration and cracks over time. Ideally, you should be not only be reducing the amount but the frequency of intake as well (ie. reduce the number of snacks you have).
It is a good idea to rinse your mouth with water or a mouth rinse after every meal. Cleaning your tongue may help to reduce the amount of bacteria causing bad breath. Try not to use your teeth to open bottles or to crack nuts as they might crack, chip or break! Remember to visit your dentist every 6 months for a check and clean to maintain your healthy teeth!
At Dental at Keys, we are committed to providing expert care to effectively address your kid’s teeth and gum health. Our approach begins with personalised assessments, where we thoroughly examine your symptoms, jaw, teeth, and bite alignment to identify the root cause of your discomfort.
Using advanced dental technology, we ensure accurate diagnostics to guide the most effective treatment plan. Throughout the process, our compassionate team offers ongoing support, guidance and follow-up care. If you want to learn more about Oral Health tips for Babies and Toddlers, contact us to organise a visit to check your oral health and overall wellbeing with patient-focused, professional care.
The Maryland bridge is a lesser-known type of dental bridge often overlooked by patients. Developed and popularised by the University of Maryland in the early 1980s, Maryland Bridges provide a cost-effective option, particularly for patients seeking a conservative approach.
A Maryland Bridge is a prosthetic item that is used when a single front tooth is missing. The most common teeth to be replaced with a Maryland Bridge is the bottom or top front teeth. Unlike traditional Dental Bridges, Maryland Bridges use a metal or porcelain framework and a wing to bond to the back of adjacent teeth, offering a minimally invasive solution for replacing missing teeth.
These bridges can be made from various materials, including porcelain, porcelain fused to metal, ceramics such as E.Max (Lithium Disilicate) or Monolithic Zirconia, and even metals like such as gold.
The benefit of a Maryland Bridge is that there is much less preparation and thereby, damage done to the surrounding teeth in order to construct a Bridge.
Maryland Bridges are a popular choice for tooth replacement, with a typical lifespan of 7-10 years or more. Key to the success and longevity of a Maryland Bridge is a favourable bite alignment — meaning the bridge should avoid direct impact when moving teeth side-to-side or front-to-back. Because they are not as strong as other prosthetics, it’s best to avoid biting hard foods directly on them. With proper care and regular dental check-ups, a Maryland Bridge can last longer, and if it becomes dislodged, it can often be re-bonded.
When considering a Maryland Bridge, it’s essential to understand the two types available, each with different requirements for tooth preparation:
No preparation – This requires no drilling on the adjacent teeth. Instead, the teeth are cleaned and prepared using special dental materials like etchants and bonding systems. While this approach is more conservative, it can be slightly more challenging to seat and bond firmly compared to bridges with minimal preparation.
Minimal Preparation – In this type, the adjacent teeth undergo very minimal drilling to create space and enhance retention for the bridge wings. This slight preparation allows the wings to fit more accurately and securely.
Each option has its benefits, and our team of Dentists can recommend the best type based on your specific dental needs.
The cost of a Maryland Bridge can vary based on factors like the material chosen and the complexity of the procedure. Generally, Maryland Bridges are more affordable than traditional 3-unit bridges, making them a popular choice for patients seeking a cost-effective tooth replacement. It’s also important to discuss potential re-bonding costs with your dentist, as these may vary depending on the case if the bridge becomes dislodged.
For personalised cost estimates and options, consult with our Team to find the right fit for your dental needs.
Cleaning a Maryland Bridge requires special care due to its design, which joins two natural teeth with one artificial tooth, making conventional flossing impossible. To maintain optimal oral hygiene and extend the life of your dental bridge, it’s recommended to use tools like Superfloss or interdental brushes to clean under and around the bridge. These tools help remove plaque and debris, keeping surrounding teeth and gums healthy. Proper cleaning is essential for the longevity of your Maryland Bridge and overall dental health
If a Maryland Bridge isn’t the right choice for you, there are several other effective options for replacing missing teeth. Alternatives include dental implants, dentures, natural tooth bridges, cantilever bridges, and traditional dental bridges. In some instances, Orthodontic Treatment such as braces or Clear Aligners may be possible to close the space. Each of these solutions offers unique benefits, so it’s essential to choose one that suits your cosmetic and functional needs. In some cases, if the gap is not visible or does not affect oral function, leaving the space as is may be a viable option.
The Maryland Bridge’s conservative approach makes it a popular choice for patients seeking a tooth replacement option that preserves as much natural tooth structure as possible. Discover if the Maryland Bridge is the right solution for you today by contacting our team now!
A water flosser is an electric oral care device that uses pressurised bursts of water to remove plaque and debris from between teeth and along the gumline. Water flossers can be highly effective, especially for people with specific dental needs.
They are ideal for those with larger gaps between teeth (common in gum disease), dental implants, complex bridgework, or orthodontic appliances like braces. Water flossers are also beneficial for individuals with limited manual dexterity who find traditional flossing or interdental brushes challenging.
Unfortunately Water Flossers do not allow you to dispense with floss or Interdental brushes entirely. Water flossers are effective at removing larger debris and plaque from between wide gaps in teeth. However, they may not be as effective at cleaning smaller, tighter spaces compared to traditional flossing or using interdental brushes. For the most thorough cleaning, especially in tight spaces, conventional flossing and interdental brushes remain superior to water flossers.
Using a waterflosser is simple and effective for cleaning between your teeth and along the gumline. Start by filling the water reservoir and choosing the appropriate tip size based on your dental needs. For best results, use the water flosser over a sink or in the shower to avoid water splashing. Lean over the sink and aim the water flosser tip at your gum line, spraying water between your teeth and along the edges of your gums. Begin with a lower force setting and gradually increase it to a comfortable level.
When choosing the best waterflosser, there are two main types to consider: cordless and corded models. If you prefer to clean your teeth in the shower, a cordless waterflosser is the best option, especially if it’s designed for safe use in wet environments.
In addition to the basic features, waterflossers come with several options that may be important to you, such as rotating nozzles, various tip shapes and sizes, and adjustable pressure settings.
Popular and highly-rated water flosser brands include Waterpik and Philips. There are numerous different brands in the market now, including from Piksters, who manufacture interdental brushes as well.
For most patients, traditional flossing or the use of interdental brushes is still the preferred method for effective plaque removal. However, if you’re less likely to use these tools consistently, a water flosser can be a beneficial alternative to doing nothing at all. In certain situations, such as for patients with dental implants, braces, or gum disease, your dental professional may recommend using a water flosser as part of your oral care routine.
Traditional flossing and the use of interdental brushes remain highly effective and affordable alternatives to using a water flosser. These tools are great for removing plaque and debris between teeth, ensuring thorough oral hygiene.
There’s no one-size-fits-all solution when it comes to effective teeth cleaning. That’s why it’s essential to consult with our dental professionals to discuss your unique oral health needs and concerns. We can help you explore the best options for maintaining a healthy smile and guide you on the most effective techniques for cleaning your teeth and gums at home.
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Contact Dental at Keys today to see if a Water Flosser is suitable for you to maintain a healthy smile!
Enamel erosion, or tooth erosion, is a common problem that can occur at any age. The enamel surface of your tooth is dissolved and softened by contact with acids. These acids usually come from your stomach or from food and drinks.

Damage to the enamel from acid wear is irreversible and permanent so prevention is key!
You should identify the root cause of your acid wear as the first step.
This will depend on the amount of damage done. Mild acid wear that is not getting worse can just be monitored with no treatment, however, moderate-severe cases may require full mouth rehabilitation in the forms of full coverage fillings or crowns. Best to talk to your dentist about your options.
Teeth which have acid wear are much more difficult to do fillings on because the quality of the enamel is poor. You are at a much higher risk of fillings not bonding and coming off/breaking.
“No offence, but I hate dentists.”
This is something I hear very often and it breaks my dental heart slightly but then it is usually followed up by:
“Don’t take it personally but I’m just so nervous”…
Then my achey-breaky dental heart feels a bit better! I never take it personally anymore because I see it as an opportunity to help someone get over their fear! That’s a powerful ability and makes me feel so fulfilled when I achieve it.
Most of the time people are so nervous when they come to see us. Sometimes because of a previous bad experience when they were younger, sometimes because they have no idea what is going to be done or what needs to be done. Other times, it is honestly just something they don’t know why but feel like they have to say!
So don’t worry, our team at Dental at Keys can look after you if you’re feeling nervous and explain all your options to you. We’ve had patients who are terrified to come in, who are now so comfortable and happy to come in!
We’ve also got a lovely trick to keep you relaxed, maybe some Mr Bean on the ceiling why you get your teeth done?*
Airway Obstruction in children is characterised by mouth breathing, snoring, tooth grinding, bedwetting, allergies or frequent ear or other ear/nose/throat infections. Breathing is primary and when obstruction is present, the body adapts muscle positions to create as much airway space as possible. If muscle positions are not normal, then bones grow abnormally.
**This blog post has been posted with permission from Dr. Derek Mahony.
Facial asymmetries and some TMJ dysfunctions (jaw joint problems) can also be attributed to orofacial muscle imbalances and deviate tongue postures due to airway interferences. The following is list of symptoms associated with airway obstruction in children:
85% of orofacial growth is accomplished by the age of twelve. Therefore, early identification of airway interferences, with diagnosis of the underlying cause, is essential to prevent orofacial growth abnormalities. If you, your dentist, dental hygienist or paediatrician observe any of the above symptoms and suspect possible airway obstruction in your child, evaluation by an ENT (ear, nose and throat) physician should be undertaken.
Did you know that the way your child breathes can affect the development of his or her jaws and facial structure influencing how the teeth fit together? Normal breathing should occur through the nose with the mouth closed. However, if the nasal passage is somehow obstructed, mouth breathing often results. Generally, nasal airway obstruction is caused by one or more of the following: (see figure 1)

All of the above causes the child to breath with his or her mouth open. This open mouth posture causes the facial muscles to generate unnatural constrictive forces on the underlying bony structures (See Figure 2A). Narrowing and elongation of the upper jaw often is the result of such forces (see Figure 2B). In addition, the jaws tend to grow
apart, often causing front open bites which affect the position of the tongue and other facial structures. 
Also, because the lower jaw is dropped for mouth breathing, it tends not only to grow apart from the upper jaw, but also becomes positioned further back than normal, causing an overbite (Figure 2C).

How the tongue rets in the mouth can also negatively affect facial growth. The tongue at rest should be high in the mouth which stimulates normal growth of the maxilla (upper jaw). Enlarged tonsils force the tongue in a downward and forward position which pushes on the lower jaw and the lower teeth (tongue trust). This in turn can contribute to prognathism (protruding of the lower jaw) by overstimulating jaw growth (Figure 3).

Please keep in mind that there are many other factors beside airway considerations that affect dental-facial development (ie. genetics, muscular tone, tooth and jaw sizes, allergies etc). There for addressing just these airway interferences will not always guarantee correction of dento-facial problems. However, if airway interferences are eliminated before facial growth is completed, a suitable environment will be establishes to promote a more normal development of the orofacial structures. This can eliminate or simplify the need for extensive orthodontic treatment. Also in cases where airway interferences have been eliminated, relapse of orthodontic treatment is greatly reduced. The results include not only a more stable dentition and bite, but also a more pleasing facial appearance for your child.
The following professional references have been provided for you and your medical practitioner if they would like to know more about the effects of airway obstruction upon facial growth.